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Five flavours » Archive for May 2011

Kim-chee, Bean and Peanut Salad

Kim-chee, Bean and Peanut Salad

I am starting a new category on Five Flavours called “Inspired by” because so much of what I eat is inspired by the amazing ingredients I’ve learnt about from all over the world, but doesn’t exactly fit under any authenticity labels. This salad is inspired by Korean kim-chee, a wonderful probiotic, and Indian bean salads. This is the kind of salad I discover by accident when I am searching the kitchen for something I can make … Read entire article »

Filed under: Healthy, Inspired by..., Vegan, Vegetarian

Chocolate Almond Smoothie for Fair Trade Fortnight

Chocolate Almond Smoothie for Fair Trade Fortnight

Smoothies are meant to be healthy, but there is nothing to say that they can’t be chocolate is there? I don’t think there is a rule book anywhere. Whatever. I’ll chance it. Not only is this smoothie chocolate AND good for you, it has also been made with Fair Trade ingredients. You may not be aware, but it is Fair Trade Fortnight which I think is a great time for us to take stock of … Read entire article »

Filed under: Breakfast and Brunch, Drinks and Snacks, Healthy, New Zealand, Vegan, Vegetarian

Pumpkin Soup: A Kiwi Favourite

Pumpkin Soup: A Kiwi Favourite

We have a lot of gorgeous pumpkins in New Zealand. And they are really cheap and nutritious so they verge on being one of the Kings of Vegetables, but I didn’t always know this. The first time I had pumpkin soup I was not convinced I would like it. I thought it would be sweet because I tend to think of things like pumpkin and kumara (sweet potatoes) as sweet vegetables and, when I’m hungry, … Read entire article »

Filed under: Child-friendly, Narrative Recipes, New Zealand, Vegan, Vegetarian

Microwave Thai Sticky Rice

Microwave Thai Sticky Rice

Rice is rice is rice…or is it? There are thousands upon thousands of varieties of rice and hundreds of ways¬† to cook them all. I really prefer eating the most appropriate rice I can get for each dish that I cook, and when I go Isaan, that often means steamed sticky rice.¬† Let’s be clear about this, the term ‘sticky rice’ in any context does not refer to regular rice that sticks together because you’ve … Read entire article »

Filed under: Ingredients, Thai, Vegan, Vegetarian